5 Simple Statements About how much psyllium husk per day Explained
Should you’re new to psyllium, Salvin suggests starting off which has a serving of about 3 grams (½ to 1 teaspoon) and working your way up from there. Going above these amounts—rather than consuming it with plenty of h2o—may lead to GI distress, so get it gradual and find out how you really feel.Consume the combination quickly. Psyllium husk